The use of an anger journal helps in the control of anger by promoting ______.

Question

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An anger journal promotes self-awareness, which is an important first step in managing anger. It allows individuals to identify triggers and patterns associated with their anger, leading to effective strategies for coping with anger. It does not necessarily involve airing out the issue with the opponent or keeping quiet. While analyzing the events leading up to the conflict may be helpful, it is not the primary purpose of an anger journal.

The Use of an Anger Journal Helps in the Control