Herbert Benson developed a brief procedure he called

Question

Quizplus · Accepted Answer

Herbert Benson developed the "relaxation response," which involves using a mental focus word or phrase to help relax the body and mind. This technique is similar to meditation, but is more accessible and can be done in a shorter amount of time. A and B are both types of meditation, but were not specifically developed by Benson. D is a technique that involves tensing and then releasing different muscle groups to promote relaxation, but is not the same as the relaxation response.

Herbert Benson Developed a Brief Procedure He Called