A decrease in the activity of stress hormones and certain neurotransmitters appears to occur during

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Studies have shown that meditation can decrease the activity of stress hormones such as cortisol and adrenaline, as well as increase activity in neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA). Sleep can also result in a decrease in stress hormone activity, but it does not necessarily increase neurotransmitter activity. Biofeedback and psychotherapy can be helpful in managing stress, but do not directly affect stress hormone or neurotransmitter activity.

A Decrease in the Activity of Stress Hormones and Certain