Albert Ellis created

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Albert Ellis is credited with creating rational-emotive behavior therapy (REBT), which is a type of cognitive-behavioral therapy that focuses on identifying and changing irrational beliefs that lead to negative emotions and behaviors. This approach is based on the idea that our beliefs about situations are more influential than the situations themselves in determining our emotional and behavioral responses. Ellis believed that by challenging and changing irrational beliefs, clients could improve their emotional well-being and lead more productive lives.

Albert Ellis Created