An example of ________ would be a situation in which a person who is stressed about public speaking imagines the audience dressed only in their underwear.

Question

Quizplus · Accepted Answer

Cognitive restructuring involves changing the way one thinks about something in order to manage stress or anxiety. Imagining the audience in their underwear is a classic technique to reduce the perceived threat of public speaking, thereby altering one's cognitive response to the situation.

An Example of ________ Would Be a Situation in Which