In cognitive-behavioural treatment of depression,behavioural activation tasks could include

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Behavioural activation tasks aim to increase the person's involvement in pleasurable, meaningful and rewarding activities that were previously avoided or considered not worthwhile, thereby reducing depression. Making a special meal can be considered a pleasurable activity that can provide a sense of achievement and mastery, contributing to mood improvement. Relaxing on the couch, reflecting on life goals or disputing dysfunctional beliefs are cognitive activities that focus on changing negative thinking patterns, but they do not involve actively engaging in new activities that can provide immediate positive feedback, which is a central feature of behavioural activation tasks.

In Cognitive-Behavioural Treatment of Depression,behavioural Activation Tasks Could Include