Behavioural activation generally begins with

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Behavioural activation typically involves identifying and scheduling activities that bring pleasure or a sense of accomplishment to an individual's daily routine. This is often one of the first steps in treatment, as it helps to increase overall mood and motivation. Therefore, scheduling pleasurable activities is the best choice. While setting treatment goals, time management training, and challenging automatic thoughts may also be important components of treatment, they are not typically the initial focus of behavioural activation.

Behavioural Activation Generally Begins with