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CBT Treatment for Insomnia Includes

Question 16

Multiple Choice

CBT treatment for insomnia includes:


A) sleep hygiene,stimulus control,sleep restriction,cognitive restructuring.
B) sleep hygiene,behavioural activation,sleep restriction,cognitive restructuring.
C) behavioural activation,sleep hygiene,exposure,cognitive restructuring.
D) exposure,cognitive restructuring,stimulus control,sleep restriction.

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