If Joanna avoids caffeine and other stimulants in the evening she is practising good

Question

Quizplus · Accepted Answer

The term "sleep hygiene" refers to a set of habits and practices that promote better sleep. Avoiding caffeine and other stimulants in the evening is one example of a sleep hygiene practice. Therefore, option C is the correct choice. Option A ("sleep strategies") and option B ("rest enhancers") are not commonly used terms in the context of promoting better sleep, and while option D ("self-care") can be a part of a healthy sleep routine, it does not specifically refer to the habit of avoiding caffeine and other stimulants at night.

If Joanna Avoids Caffeine and Other Stimulants in the Evening