Which relaxation technique works by intentionally increasing and then decreasing tension in the muscles?

Question

Which relaxation technique works by intentionally increasing and then decreasing tension in the muscles?​

Quizplus · Accepted Answer

Progressive relaxation involves intentionally tensing and relaxing different muscle groups in the body, which helps to release physical tension and promote relaxation. Biofeedback, guided imagery, meditation, and mindfulness are other relaxation techniques that may involve different strategies such as focusing on breathing, visualization, or increasing awareness of one's thoughts and sensations. However, only progressive relaxation specifically involves intentionally increasing and decreasing tension in the muscles.

Which Relaxation Technique Works by Intentionally Increasing and Then Decreasing