Jerry tries to manage his stress by tuning in to every sensation in his body,from the itch in his lower back to the flutter of an eyelid.Which stress-management technique is he using?

Question

Jerry tries to manage his stress by tuning in to every sensation in his body,from the itch in his lower back to the flutter of an eyelid.Which stress-management technique is he using?​

Quizplus · Accepted Answer

Jerry is using mindfulness as a stress-management technique by paying attention to his body sensations and practicing being present in the moment. Biofeedback involves using electronic instruments to measure and provide feedback on bodily functions, while strength training and power yoga are physical activities that can help manage stress. Debriefing typically involves discussing and processing a stressful event with others.

Jerry Tries to Manage His Stress by Tuning in to Every