Which approach is recommended for underweight people trying to gain weight?
A) Stop exercising so much.
B) Drink soda instead of fruit juice.
C) If you have a small appetite, eat two to three large meals per day.
D) Eat a wider variety of foods.
E) Eat more fresh fruit.

Question

Which approach is recommended for underweight people trying to gain weight?​ 
A) ​Stop exercising so much. 
B) ​Drink soda instead of fruit juice. 
C) ​If you have a small appetite, eat two to three large meals per day. 
D) ​Eat a wider variety of foods. 
E) ​Eat more fresh fruit.

Quizplus · Accepted Answer

Eating a wider variety of foods can ensure that underweight individuals are getting enough nutrients and calories to help them gain weight. This can include incorporating more healthy fats, protein, and complex carbohydrates into meals. It is also important to avoid skipping meals and to eat consistently throughout the day. Drinking soda instead of fruit juice (B) is not recommended as it is high in sugar and does not provide many nutrients. Eating two to three large meals per day (C) may not work for individuals with a small appetite and may lead to discomfort and difficulty consuming enough calories. Eating more fresh fruit (E) can be part of a healthy diet, but it should not be the only focus for those trying to gain weight.

Which Approach Is Recommended for Underweight People Trying to Gain