Match the items with the appropriate description.
-planned,structured,and repetitive bodily movement

Question

Quizplus · Accepted Answer

Exercise refers to planned, structured, and repetitive bodily movement.

Answer: D
 Stretching refers to a form or method of exercise where muscles are stretched in order to improve flexibility and range of motion.

Answer: G
 Muscular strength refers to the amount of force a muscle can generate or the ability of muscles to exert force.

Answer: H
 Progressive overloading refers to the gradual increase in the intensity, frequency, or duration of exercise in order to continually challenge the body and achieve fitness goals.

Answer: F
 Aerobic refers to exercise that increases the body's demand for oxygen and strengthens the cardiovascular system.

Answer: E
 Heat stroke refers to a condition where the body's temperature rises too high due to prolonged exposure to high temperatures during exercise.

Answer: J
 Creatine is a substance used as a dietary supplement to improve athletic performance and increase muscle mass.

Answer: A
 Overtraining refers to a state where an individual performs too much exercise or physical activity without sufficient recovery time, leading to decreased performance and an increased risk of injury.

Answer: C
 Intensity refers to the amount of effort or energy required to perform a certain exercise or physical activity.

Answer: B
 Hypothermia refers to a condition where the body's core temperature drops too low due to prolonged exposure to cold temperatures during exercise.

Match the Items with the Appropriate Description