Match the items with the appropriate description.
-gradually increasing physical challenges

Question

Quizplus · Accepted Answer

Progressive overloading refers to gradually increasing the physical challenges of an exercise program.

Answer: C
 Intensity refers to the degree of physical challenge or difficulty of an exercise.

Answer: D
 Stretching is a form of physical activity that involves lengthening and elongating the muscles to improve flexibility and range of motion.

Answer: I
 Exercise is any physical activity that is performed to maintain or improve physical fitness and overall health.

Answer: G
 Muscular strength refers to the ability of a muscle or muscle group to exert force against resistance.

Answer: J
 Creatine is a natural substance found in muscle cells that can enhance athletic performance and increase muscle mass.

Answer: A
 Overtraining refers to excessive exercise that can lead to physical and mental exhaustion, injury, and decreased performance.

Answer: B
 Hypothermia is a condition in which the body's core temperature drops below normal, often due to exposure to cold temperatures.

Answer: E
 Heat stroke is a serious condition that occurs when the body's internal temperature rises to dangerous levels, often due to prolonged exposure to heat and humidity.

Answer: F
 Aerobic exercise refers to activities that increase the heart rate and oxygen intake, such as running, cycling, or swimming.

Match the Items with the Appropriate Description