Which of the following descriptions is true about mindfulness and its implications for health and wellness?
A)Mindfulness encourages focus on pain, increasing the pain response, anxiety, and blood pressure.
B)Mindful meditation is a spiritual exercise that should not be associated with human movement interventions.
C)Mindful breathing can be easily incorporated into physical therapy exercise instructions to assist the patient to avoid holding the breath during difficult or painful activities.
D)Mindfulness invites one to be in another place or time and experience peace and well-being while focusing on a past time or event.

Question

Quizplus · Accepted Answer

Mindful breathing can be incorporated into physical therapy to help patients avoid holding their breath during difficult or painful activities. This can improve their overall health and wellness. Option A is incorrect as mindfulness actually helps to reduce anxiety and blood pressure. Option B is incorrect as mindful meditation can be associated with movement interventions. Option D is incorrect as mindfulness encourages being present in the moment rather than focusing on past events.

Which of the Following Descriptions Is True About Mindfulness and Its