Which of the following statements about stretching is true?
A)To effectively stretch the tensor fascia latae, you first flex the hip to 30° and then adduct the hip.
B)To maximally lengthen the wrist extensors, you fully flex the wrist and flex the elbow.
C)To stretch the posterior tibialis, you dorsiflex and evert the foot and ankle.
D)To stretch the long head of the triceps brachii, you fully flex the elbow and then extend the shoulder past neutral.

Question

Quizplus · Accepted Answer

This is the correct technique for stretching the posterior tibialis muscle. Option A is incorrect as it describes the stretch for the adductors. Option B is incorrect as it describes the stretch for the wrist flexors. Option D is incorrect as it describes the stretch for the long head of the biceps brachii.

Which of the Following Statements About Stretching Is True