To most effectively use the phenomenon of creep in a stretching routine:
A)The tissues should be warmed and the force (load) maintained as long as tolerated.
B)The force should be repeated in a cyclic manner.
C)A high-intensity, rapidly applied force should be used.
D)The force should be great enough to cause necking.

Question

Quizplus · Accepted Answer

To most effectively use the phenomenon of creep in a stretching routine, the tissues should be warmed and the force (load) maintained as long as tolerated. This allows for gradual elongation of the tissues over time. Repeating the force in a cyclic manner or using a high-intensity rapidly applied force can increase the risk of injury. Necking occurs when a material is stretched beyond its yield point, which is not desirable in a stretching routine.

To Most Effectively Use the Phenomenon of Creep in a Stretching