Of the following, which is the best definition of an "8 RM"?
A)The number of repetitions of a particular exercise a patient can perform in 8 seconds against a specific load (amount of resistance)
B)The number of sets (bouts) of a specific exercise a patient can perform for 8 repetitions
C)The greatest amount of resistance (load) a patient can lift or lower through the available ROM in 8 seconds
D)The greatest amount of resistance (load) a patient can lift or lower through the available ROM for 8 repetitions (no more, no less)

Question

Quizplus · Accepted Answer

An "8 RM" refers to the greatest amount of resistance (load) a patient can lift or lower through the available range of motion for 8 repetitions. This is commonly used in strength training programs to prescribe the appropriate weight for a patient to use in order to achieve their desired training goals.

Of the Following, Which Is the Best Definition of an "8