Which of the following is the most efficient way to neutralize the effects of muscle fatigue during an exercise session?
A)Perform active exercises during the rest interval between sets
B)Stop all exercise and rest completely between sets
C)Apply cold to the muscle/muscle groups between sets
D)Massage the muscles between sets

Question

Quizplus · Accepted Answer

Performing active exercises during the rest interval between sets, also known as active recovery, has been shown to be an effective way to reduce the effects of muscle fatigue. This allows for increased blood flow and removal of metabolic waste products from the muscle, leading to quicker recovery and less fatigue. Stopping all exercise and resting completely or applying cold may help with immediate relief, but will not have the same long term benefits as active recovery. Massage can also be helpful, but may not be as practical during an exercise session.

Which of the Following Is the Most Efficient Way to Neutralize