In addition to an isokinetic dynamometer, which of the following types of resistance equipment can be used safely and effectively to improve muscle strength at fast velocities of limb movement?
A)Free weights
B)Variable resistance equipment made up of a weight-cable and cam system
C)Variable resistance equipment that employs pneumatic or hydraulic resistance
D)Simple weight-pulley system

Question

Quizplus · Accepted Answer

Variable resistance equipment that employs pneumatic or hydraulic resistance is specifically designed to allow for safe and effective muscle strengthening at various speeds, including fast velocities of limb movement, without the need for gravity-dependent weights. This makes it suitable for high-speed training.

In Addition to an Isokinetic Dynamometer, Which of the Following