Which of the following is correct about the intensity of exercise and achieving a conditioning response?
A)For a young, healthy individual, training at an intensity of 70% maximum heart rate is considered the maximum-level stimulus for a safe training program.
B)If an adult is young, healthy, and accustomed to exercise, training at 100% of the maximum heart rate is recommended to achieve a conditioning response.
C)For a sedentary, deconditioned individual, an initial training intensity at 70% of the maximum heart rate is the level of training typically required to achieve a conditioning response.
D)For a sedentary, deconditioned individual, low-intensity exercise at the 40% to 60% level is usually sufficient to induce an initial conditioning response.

Question

Quizplus · Accepted Answer

For a sedentary, deconditioned individual, low-intensity exercise at the 40% to 60% level is usually sufficient to induce an initial conditioning response. This is because they are not used to exercising and their bodies need time to adjust to the physical activity. Starting at a lower intensity helps prevent injury and allows them to gradually increase their fitness level over time. For a young, healthy individual or someone accustomed to exercise, higher intensity training may be necessary to continue seeing progress.

Which of the Following Is Correct About the Intensity of Exercise