Your patient is nearing the end of his rehabilitation for return to sport and is performing more of his program independently at home.As you are providing education regarding precautions and recognizing signs and symptoms, you discuss how much recovery time he should allow between sessions of high-intensity plyometric drills.Based on research, how much time do you suggest?

Question

Quizplus · Accepted Answer

According to research, it is recommended to allow 48-72 hours between sessions of high-intensity plyometric drills to allow for proper recovery and prevent injury. This allows the body to repair and restore any micro-damage to the muscles and connective tissues that may occur during these high-intensity exercises.

Your Patient Is Nearing the End of His Rehabilitation for Return