Which of the following accurately represents appropriate guidelines for developing a safe and effective progressive resistance training program for your patient who is age 85?

Question

Quizplus · Accepted Answer

It is important to include a warm-up, stretching, functional or sport-specific exercises, and cool-down in a progressive resistance training program for patients at any age to reduce the risk of injury and maximize the benefits of the program. Option A is not entirely accurate as high-intensity resistance training may still be appropriate for some older adults, but should be approached with caution and individualized to their capabilities. Option C is not true; it is possible to gain strength with resistance training regardless of initial muscle mass. Option D may be an option for some individuals, but not a rule for all resistance exercise beyond the seventh decade.

Which of the Following Accurately Represents Appropriate Guidelines for Developing