Kara wants to start jogging for exercise, has just bought a pair of shoes and workout clothes, and has signed up to join a jogging group. Based on this information, what stage in the Stages of Change model is Kara in?

Question

Quizplus · Accepted Answer

Kara has moved past the contemplation stage where she may have been considering jogging but not taking any action. She has taken steps towards preparation by buying necessary gear and signing up for a group. This puts her in the preparation stage of the model, where she is actively getting ready to make a behavior change.

Kara Wants to Start Jogging for Exercise, Has Just Bought