Proven strategies for successful behavior change include

Question

Quizplus · Accepted Answer

Setting small, attainable goals is a proven strategy for successful behavior change as it allows individuals to focus on one step at a time and build upon their successes, leading to sustainable change. Watching others fail repeatedly may provide insight into what not to do, but it does not necessarily lead to successful behavior change. Only considering making significant changes may be overwhelming and lead to failure. Stating change in the negative voice can also be demotivating and less effective than focusing on positive language and framing.

Proven Strategies for Successful Behavior Change Include