To treat his fear of heights, Michael participated in a type of therapy that allowed him to focus on changing his habits, which may have improved his psychological health. Which of the following treatments did Michael most likely engage in?

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Behavior therapy focuses on changing unwanted behaviors, such as phobias, through techniques such as exposure therapy and systematic desensitization. This is the most likely type of therapy that Michael engaged in to treat his fear of heights. Options A and B are not applicable as they are more invasive forms of treatment, and option C is focused on accepting and living with discomfort rather than changing behavior.

To Treat His Fear of Heights, Michael Participated in a Type