Pre-sleep use of electronic technology affects sleep by

Name: Pre-sleep use of electronic technology affects sleep by
Brand: Quizplus
Rating: 4.8 (41 reviews)

Question

Quizplus · Accepted Answer

The use of electronic technology before sleep, such as smartphones and tablets, can affect sleep by suppressing the production of melatonin and delaying the circadian rhythm, which can result in difficulty falling asleep, poor quality sleep and daytime sleepiness. This is because the blue light emitted by electronic screens can interfere with the body's natural sleep-wake cycle.

Pre-Sleep Use of Electronic Technology Affects Sleep by