Research indicates that in the hour prior to bedtime, effective activities for promoting sleep include

Question

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Muscle relaxation and mindful breathing have been shown to be effective in promoting relaxation and reducing arousal before bedtime, leading to better sleep. Reading on electronic devices and watching television can have the opposite effect, as the blue light emitted can interfere with the production of the sleep hormone melatonin. Exercising can be beneficial for sleep, but it is recommended to do so earlier in the day and not right before bedtime.

Research Indicates That in the Hour Prior to Bedtime, Effective