For two to four hours after eating, you should

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Quizplus · Accepted Answer

Remaining upright after eating helps to prevent acid reflux and heartburn. Reclining immediately after eating increases the likelihood of these symptoms. Moderate exercise is generally beneficial for digestion, but it is best to wait at least two hours after eating before engaging in exercise that is strenuous or involves bending and twisting movements. Establishing a routine for meal times can also be helpful for optimizing digestion and preventing overeating. However, remaining upright after eating is the most important choice during the two to four hours after a meal.

For Two to Four Hours After Eating, You Should