If you've gone to bed but cannot fall asleep in ________, get up and do something relaxing until you feel sleepy again and can head back to bed.

Question

Quizplus · Accepted Answer

Experts recommend that if you cannot fall asleep within 20 minutes of going to bed, it is best to get up and do something relaxing until you feel sleepy again. This helps to avoid associating your bed with anxiety, which can make it harder to fall asleep in the future. Spending too much time in bed without sleeping can also lead to insomnia.

If You've Gone to Bed but Cannot Fall Asleep in ________