Over many years of study, researchers have shown significant losses in task-based performance in subjects who get less than seven hours of sleep per night.

Question

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Research has indeed shown that getting less than seven hours of sleep per night can result in significant losses in task-based performance over time. This is because sleep plays a vital role in consolidating memories, repairing and restoring the body, and promoting overall cognitive function. Chronic sleep deprivation can have negative effects on mood, attention, memory, and decision-making abilities.

Over Many Years of Study, Researchers Have Shown Significant Losses