The mechanics of falling asleep and remaining asleep for the optimum amount of time is called sleep

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Sleep maintenance refers to the ability to stay asleep for the desired amount of time, which is important for overall sleep quality and health. Sleep initiation refers to the ability to fall asleep, while sleep hygiene refers to practices and habits that promote good sleep. Sleep profile typically refers to an individual's sleep patterns and habits.

The Mechanics of Falling Asleep and Remaining Asleep for the Optimum