Which of the following forms of physical activity was shown to have the greatest impact on sleep patterns?

Question

Quizplus · Accepted Answer

All forms of light to vigorous activity during the day have been shown to improve sleep patterns. High intensity activity within an hour of bedtime can actually disrupt sleep, so it is not the best choice. Yoga and meditation early in the morning may also be beneficial for sleep, but it is not as effective as incorporating physical activity throughout the day. Running after dinner may also be beneficial, but it is not as effective as incorporating physical activity throughout the day.

Which of the Following Forms of Physical Activity Was Shown