To encourage optimal sleep patterns, your textbook suggests avoiding alcohol for a least ________ hours before bedtime.

Name: To encourage optimal sleep patterns, your textbook suggests avoiding alcohol for a least ________ hours before bedtime.
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The textbook suggests avoiding alcohol for at least six hours before bedtime to encourage optimal sleep patterns. Alcohol may help people fall asleep initially, but it can disrupt REM sleep and lead to more frequent awakenings throughout the night.

To Encourage Optimal Sleep Patterns, Your Textbook Suggests Avoiding Alcohol