The behaviors and environmental factors that together influence the quantity and quality of your sleep are collectively called sleep

Question

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Sleep hygiene encompasses both behaviors and environmental factors that affect sleep, including things like creating a comfortable sleep environment, sticking to a regular sleep schedule, and avoiding substances that can disrupt sleep.

B, C, and D are all more limited in scope, referring to specific aspects of the sleep process. Initiating sleep refers to the process of falling asleep, maintenance refers to the ability to stay asleep once you've dozed off, and profile typically refers to the overall patterns and characteristics of an individual's sleep. While these factors can certainly be affected by sleep hygiene, they do not encompass the entirety of it.

The Behaviors and Environmental Factors That Together Influence the Quantity