Antioxidant nutrients include

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Antioxidant nutrients include vitamins C and E, and beta carotene. These nutrients help neutralize harmful molecules called free radicals, which can cause damage to cells and contribute to chronic diseases such as heart disease and cancer. Vitamins D, E, and K are important for other functions in the body, but are not considered antioxidant nutrients. Omega-3 fatty acids have numerous health benefits, but are not typically classified as antioxidants. Pantothenic acid and thiamin are B vitamins that are important for energy metabolism, but are not considered antioxidant nutrients.

Antioxidant Nutrients Include