If athletes consume two to three times the recommended amount of protein, they will accelerate muscle growth and decrease body fat.

Question

Quizplus · Accepted Answer

Consuming more protein than the recommended amount does not necessarily lead to increased muscle growth and decreased body fat. In fact, excess protein can be stored as fat in the body and increase the risk of health problems such as kidney damage. A balance of protein intake, along with other nutrients and exercise, is key for optimal muscle growth and body composition.

If Athletes Consume Two to Three Times the Recommended Amount