Therapy that depends on identifying and changing distorted thinking and unrealistic beliefs is ______ therapy.

Question

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Cognitive therapy focuses on identifying and changing distorted thinking patterns and beliefs that contribute to negative emotions and behaviors. Psychoanalytic therapy focuses on uncovering unconscious conflicts and experiences from the past. Behavior therapy focuses on changing specific behaviors through conditioning techniques. Person-centered therapy emphasizes creating a supportive and non-judgmental environment for the client to explore their own feelings and experiences.

Therapy That Depends on Identifying and Changing Distorted Thinking and Unrealistic