Which muscle group is most important for movements and lifts that require extra effort?

Name: Which muscle group is most important for movements and lifts that require extra effort?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Core stability is essential for the maintenance of an upright posture,especially for movements and lifts that require extra effort,such as lifting a heavy patient from the supine position to sitting.Without core stability the lower back is not supported from inside and can be injured by the strain caused by a heavy lift.

Which Muscle Group Is Most Important for Movements and Lifts