The term that best describes the act of altering an experience rather than one's self-image to reduce threat is:

Question

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The act of altering an experience rather than one's self-image to reduce threat is known as distortion. This term is often used in cognitive therapy to describe the process of changing or manipulating thoughts to make them more manageable and less distressing. Conditions of worth refer to the internalized beliefs and values that individuals adopt in order to gain approval and acceptance from others, anxiety refers to a feeling of unease or worry, and reflection refers to the process of examining one's thoughts and feelings in order to gain insight or understanding.

The Term That Best Describes the Act of Altering an Experience