To reduce your anxiety,Carl Rogers would recommend that you:

Question

Quizplus · Accepted Answer

Carl Rogers' person-centered therapy approach emphasizes the importance of self-concept, suggesting that people can reduce their anxiety by working on improving their self-concept. This involves accepting oneself as a whole person regardless of flaws, and focusing on positive self-evaluations.

Answer: D 
 All of the answers could potentially play a role in reducing anxiety, but changing one's self-concept (A) is a fundamental aspect of Carl Rogers' person-centered therapy. Using empathy (C) is another central aspect of this approach, as it fosters a sense of understanding and acceptance of oneself and others. However, engaging in distortion (B) is not an effective way to reduce anxiety, as it involves distorting reality and avoiding facing difficult emotions or situations.

To Reduce Your Anxiety,Carl Rogers Would Recommend That You