The process of taking small individual steps toward a behavior change goal is

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The process of taking small individual steps toward a behavior change goal is known as shaping. Shaping involves breaking down a behavior change into smaller, more manageable steps or goals. This approach can make the change feel less daunting and more achievable. Options A, B, and C are other stages in the Transtheoretical Model of Behavior Change, but they do not specifically refer to the process of taking small steps towards a goal.

The Process of Taking Small Individual Steps Toward a Behavior