Once you have identified a target behavior that needs to change,your next step is to

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Learning more about the behavior, its effects, and obstacles is important to understand the behavior and create a plan for changing it effectively. It helps to identify triggers, patterns, and possible solutions. Committing to changing all negative behaviors at the same time can be overwhelming and may result in failure, while seeing a counselor or considering negative outcomes can be helpful but not necessarily the immediate next step after identifying the target behavior.

Once You Have Identified a Target Behavior That Needs to Change,your