Meditation involves concentration on a point of focus such as a sound, breath, or attention itself. While options A and B can be part of certain meditation practices, they are not necessary components of all types of meditation. Option D describes a relaxation technique, but not necessarily a form of meditation.

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Meditation Involves

Question 11

Multiple Choice

Meditation involves

A) praying for divine guidance or aid.
B) imagining yourself in a peaceful setting.
C) concentration on a point of focus such as a sound,breath,or attention itself.
D) progressively tensing then relaxing the muscles.

Correct Answer: