Jo Has Been Seeing a Stress-Management Counselor Since She Moved

Jo has been seeing a stress-management counselor since she moved to a new city to attend college.Which of the following is the most likely recommendation of the counselor?

A) Keep reminding yourself that you should be able to handle this.
B) Work to maintain healthy relationships with family members and old friends,while also cultivating new sources of social support.
C) Drop one of more classes or extracurricular activities to open up more time to relax.
D) Treat yourself to a favorite meal or dessert when you're feeling particularly stressed.