To manage stress,the first step is to

Question

Quizplus · Accepted Answer

The best first step to manage stress is to identify and assess the stressors in your life. Only then can you determine which stressors can be reduced or eliminated and develop a plan to control your emotional responses to the remaining stressors. Choosing to ignore stressors or attempting to control emotional responses without addressing the underlying stressors may not be effective long-term strategies for managing stress.

To Manage Stress,the First Step Is to