Walking to class or up a flight of stairs would be examples of

Question

Quizplus · Accepted Answer

Walking to class or up a flight of stairs is considered physical activity, which is defined as any bodily movement that requires energy expenditure. It is not necessarily exercise, which is a planned, structured and repetitive physical activity that aims to improve physical fitness. Endurance refers specifically to the ability to sustain physical activity for a prolonged period of time.

Walking to Class or Up a Flight of Stairs Would