Except for physical education classes in elementary and high school,Jayleen has been sedentary all her life.Motivated by her mother's recent diagnosis of high blood pressure,Jayleen,now a junior in college,wants to improve her physical fitness.Her first step should be to

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Before beginning any new exercise program, it is important to consult with a healthcare provider to ensure that there are no underlying health conditions that may be worsened by exercise. In Jayleen's case, this is especially important given her family history of high blood pressure. Therefore, her first step should be to get clearance from her primary healthcare provider for exercise. After getting clearance, she can then consider hiring a personal trainer and/or signing up for an aerobics class if she feels they would help her achieve her fitness goals. Consulting a Registered Dietitian Nutritionist could also be a helpful step, but it is not the first priority in this case.

Except for Physical Education Classes in Elementary and High School,Jayleen