Bryan enjoys going for a 5-mile run as a way to wind down after his last class.Bryan should

Question

Quizplus · Accepted Answer

Eating a small carbohydrate-rich snack about an hour before he heads out for his run would be the best choice for Bryan. Carbohydrates are the primary source of fuel for exercise, and consuming a small snack before his run will provide him with the necessary energy to perform. Consuming a large meal or a "performance-enhancing" protein shake immediately before his run may cause discomfort and digestion problems while running. On the other hand, not eating for at least three hours before his run may leave him feeling tired and without enough energy to perform well.

Bryan Enjoys Going for a 5-Mile Run as a Way