When doing some form of aerobic exercise,you are at a moderate level of intensity when you are

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When doing aerobic exercise, you should aim to be at a moderate level of intensity, which means being able to converse with someone. This level of intensity is sustainable for longer periods of time and helps improve cardiovascular fitness. Options A and D indicate a high level of intensity, which is not sustainable for a long time and can lead to fatigue or injury. Option B indicates a low level of intensity, which may not be challenging enough to improve fitness.

When Doing Some Form of Aerobic Exercise,you Are at a Moderate